|
Худеем танцуя. Стрит танго
|
|
Dancing is not only a universal language of communication, a way to express yourself, increase self-esteem, find friends, but a super-effective form of more
Dancing is not only a universal language of communication, a way to express yourself, increase self-esteem, find friends, but a super-effective form of fitness. For an hour of dancing, you will lose as many calories as for an hour of intensive training in a fitness club. But dancing is so fun and fun! Tango is a unique fusion of feelings and experiences, passions of restraint, giving endless scope for improvisation. Dance with us and enjoy the music movement. close
|
|
|
|
|
Восточные танцы
|
|
The East is the tales of Scheherazade! The East is hot men and mysterious women! And of course, the East is a dance, a subtle dance. Sensual and fascinating. more
The East is the tales of Scheherazade! The East is hot men and mysterious women! And of course, the East is a dance, a subtle dance. Sensual and fascinating. What kind of man does not dream of being surrounded by dancing beauties, doing something with their own hands. Eyes. Belly. Hair. All parts of their beautiful bodies. close
|
|
|
|
|
Самомассаж лица
|
|
Unfortunately, not every woman can afford to regularly visit a beautician and do facial massage. And this procedure is simply necessary, so learn to do more
Unfortunately, not every woman can afford to regularly visit a beautician and do facial massage. And this procedure is simply necessary, so learn to do the massage yourself. Self-massage is an excellent means for cosmetic skin care of the face and neck. The convenience of self-massage is that it can be carried out independently, it takes a little time to perform, while the method of conducting it is simple and accessible to everyone. Massage has a beneficial effect on the skin, vessels and muscles of the face, helps maintain them in good condition. Under the action of self-massage, the skin becomes smoother, elastic, elastic, swelling is eliminated. This is an effective tool for preventing the appearance of wrinkles. Trust your own hands! close
|
|
|
|
|
|
Аэробика - Дайджест: Царица тела своего. 3
|
|
|
|
|
|
|
Царица тела своего. Аэробика - Дайджест 1
|
|
The training fitness program "Queen of her body. Aerobics - Digest" presents various styles and trends of modern aerobics: from classics and Latino to more
The training fitness program "Queen of her body. Aerobics - Digest" presents various styles and trends of modern aerobics: from classics and Latino to hip-hop and kickboxing in the superprofessional performance of instructors of the sports hall "Gold's Gym" (Moscow). To improve health, health and physique, you can use any of the fragments of the lesson as a warm-up, and the whole set of exercises. The program provides strength work and pulse control. close
|
|
|
|
|
Самооборона для начинающих. Приемы и ситуации
|
|
At least once in our lives, each of us has faced bullies. On the street, in the entrance, in the car... And sometimes we lose from surprise and inability more
At least once in our lives, each of us has faced bullies. On the street, in the entrance, in the car... And sometimes we lose from surprise and inability to stand up for ourselves and our neighbors, and we are frightened by the formidable appearance of villains! Maybe we should look at them. Maybe they're not that formidable. As long as you know what to do! This film will help you become more confident in life and learn to protect yourself in different situations. close
|
|
|
|
|
Самооборона для юных
|
|
It is well known that children are cruel. Conflicts that turn into a fight are quite common in the children's team. Often, long-standing from a stronger more
It is well known that children are cruel. Conflicts that turn into a fight are quite common in the children's team. Often, long-standing from a stronger peer takes the form of open bullying. If the child is not ready to physically confront the opponent, the case can end in serious psychological trauma. The simplest defense and attack techniques, the basics of which are shared in the program by the instructor, will help solve this problem. close
|
|
|
|
|
|
|
|
Царица тела своего. Аэробика - Дайджест 3. Фанки
|
|
In the new fitness training program "Queen of her body". Aerobics - Digest 3. Funky presents one of the most popular directions of aerobics - Funky. It more
In the new fitness training program "Queen of her body". Aerobics - Digest 3. Funky presents one of the most popular directions of aerobics - Funky. It combines the movements of different dance cultures - hip-hop, jazz, etc. Funky is the consistent and continuous execution of various dance movements of moderate intensity. Exercises in the style of Funky, developed by Angela Kuvshinnikova - senior instructor of the sports hall "Gold's Gym" (Moscow), are available, performed sequentially from simple movements to the most complex and easily absorbed. The program includes pulse control. close
|
|
|
|
|
Формула безопасности. Невооруженная защита от ножа. Фильм 1
|
|
A series of unique programs for those who want to professionally master knife equipment. Film 1 demonstrates a variety of complexes of non-traditional more
A series of unique programs for those who want to professionally master knife equipment. Film 1 demonstrates a variety of complexes of non-traditional defenses against attacking actions with a knife. You will see how you can disarm the enemy with blows, throws, twisting and bending joints, as well as grabbing the plane of the knife. Real combat techniques and situations are analyzed. Classes are conducted by Russian martial arts masters. close
|
|
|
|
|
Аэробика. Пилатес с мячом
|
|
|
|
|
|
|
|
Аэро-шейп
|
|
Director of one of the Volgograd fitness clubs Olga Krupoderova shows an excellent program for women in the Aero-Shape project. This program to lose more
Director of one of the Volgograd fitness clubs Olga Krupoderova shows an excellent program for women in the Aero-Shape project. This program to lose weight and maintain the physical beauty of the body gives excellent results for 2 years. The program includes exercises on anaerobic breathing, elements of callanetics and yoga. Properly performed belly dance is the basis of women’s health and physical attractiveness.
If you perform the program 3 times a week, the waist will become much - from 3 to 10 cm. The program is supplemented with meditations on love. close
|
|
|
|
|
Базовый фитнес
|
|
The program will help you to work out all the major muscles of the body. We offer a series of basic exercises that will lead you to the desired shapes, a strong body and a healthy spirit.
The program will help you to work out all the major muscles of the body. We offer a series of basic exercises that will lead you to the desired shapes, a strong body and a healthy spirit. close
|
|
|
|
|
Цигун в танце: Bellydance с мечом
|
|
Unique author's method of combining qigong and bellydance with a sword. Bellydance with a sword is an ancient tradition that was owned only by dedicated more
Unique author's method of combining qigong and bellydance with a sword. Bellydance with a sword is an ancient tradition that was owned only by dedicated priestesses. During the dance, the sword is balanced on the head, which requires extreme concentration on the accuracy of the movements performed. Not only will you learn to move beautifully, but you will also be able to harmonize the qi energy circulating in your body. If you do not have a special sword for bellydance, you can use any object to hold it on your head (such as a book or plate). close
|
|
|
|
|
Скейтбординг. Выпуск 58
|
|
This issue of the most famous skateboard video magazine is dedicated to super skater Chad Muska. In addition to Chad and the story of his life and skating, more
This issue of the most famous skateboard video magazine is dedicated to super skater Chad Muska. In addition to Chad and the story of his life and skating, in this episode you will see how Eric Koston plays the game SKATE (analogue of the Russian “goat”). A Day in the Life section: The story of progressive skater Paul Rodriguez, who in one day did as many cool tricks for this profile as many famous skaters will not do in their lifetime. He shares his profileon with friends Mike Taylor and Jereme Rogers. Chad Muska performs a real distraction spot together with Mike Maldonado, Kevin Long, Felix Arguelles and Quim Cardona. Together with the teams of Alien Workshop, Seek and Habitat, you will tour the States. The Tampa Am Contest story, the creators say, will be one of the strongest emitter videos you’ve ever seen. Billy Marks and Josh Harmony staged a competition for the best trick on the railings. In the How to Do a Trick section, Dave Metty and Salman Agah will teach you another basic trick. close
|
|
|
|
|
Скейтбординг. Выпуск 59
|
|
Skateboarding 59 is a great way to spend your free time. Video reports from the largest competitions Tampa Pro, Slam CityJam, Globe World Cup will inspire more
Skateboarding 59 is a great way to spend your free time. Video reports from the largest competitions Tampa Pro, Slam CityJam, Globe World Cup will inspire you to the best skating. In the Controlled Chaos section, you will be presented with the Duffs team together with Ragdoll, Adam Alfaro, Stacy Lowery, JasonAdams and newcomer James Atkin. Together with the Satori team, as well as Matt Pailes, Karl Watson, Jake Rupp and Lucian Moon, you will travel to Puerto Rico in search of new places to skate. close
|
|
|
|
|
|
Идеальная талия
|
|
The Perfect Waist (Part 2) video is a popular practical guide for beginners as well as those continuing to do fitness at home. The video includes 3 super-intensive more
The Perfect Waist (Part 2) video is a popular practical guide for beginners as well as those continuing to do fitness at home. The video includes 3 super-intensive complexes for working out the abdominal muscles (on the stepplatform and fitball, as well as with a gymnastic stick). As well as an encyclopedia of exercises, which describes in detail the performance and subtleties of exercises for the abdominal muscles. The video is designed for all age categories of students - the author's method "how to put your body in order, the goal is the ideal figure", is a logical addition to the series of books "Fitness from Natalia Kim". This video will help you, without leaving home, to get the perfect waist and good health. close
|
|
|
|
|
Искусство любить. Йога с партнером. Школа Льва Тетерникова
|
|
The film introduces you to the school of Lev Teternikov. He was filmed at the training of “personal growth, which solves the problems of transformation more
The film introduces you to the school of Lev Teternikov. He was filmed at the training of “personal growth, which solves the problems of transformation of consciousness, the study of deep problems that prevent us from living.” Perhaps it is a psychological or birth trauma, violence that we went through as children, feelings of longing and loneliness. It all comes off at the seminar. " Kazantip is a reserve in the Crimea, where people go every year in search of happiness. And this is not only the juice and the sea, but the desire to understand yourself, how they work. Every newcomer comes to this place to start living without envy, anger, resentment and anger, to learn to live in joy and love. close
|
|
|
|
|
|
|
|
Искусство защиты с оружием и без
|
|
How to protect yourself in difficult situations? How can we turn hostile energy against the aggressor? How to avoid a rough physical collision and stop more
How to protect yourself in difficult situations? How can we turn hostile energy against the aggressor? How to avoid a rough physical collision and stop the attacker with one or two painful techniques? Are you interested? Then watch this film and the experience of martial arts masters will help you in conflict situations and will allow you to adequately get out of them unharmed. close
|
|
|
|
|
Искусство владения телом в рукопашном бою. Фильм 17
|
|
C. Ivanov-Katansky, (5 dan), S. Moses (5 dan). Higher technique of the art of body ownership. Learning a ligament of 2-3 kicks in a jump. Methods of attack more
C. Ivanov-Katansky, (5 dan), S. Moses (5 dan). Higher technique of the art of body ownership. Learning a ligament of 2-3 kicks in a jump. Methods of attack and defense using bounces from walls. Acrobatic withdrawals from various throws, grips of the hands of inos for pain. Liberation from finger claws, defeat of vulnerable points of the body, crushing blows with hands from the technique of contact karate. close
|
|
|
|
|
Искусство владения ножом и телом. Фильм 39
|
|
Masters of martial arts T. Kasyanov and S. Ivanov-Katansky demonstrate mainly offensive actions based on various repeated attacks, tricks, impulses of more
Masters of martial arts T. Kasyanov and S. Ivanov-Katansky demonstrate mainly offensive actions based on various repeated attacks, tricks, impulses of defensive captures. You will see acrobatic defenses instantly turning into counterattacks, withdrawals from the most incredible positions worthy of legendary ninjas, as well as methods of defense against several armed opponents. Mastering the proposed course of self-improvement with weapons will significantly advance on the chosen path of the warrior. close
|
|
|
|
|
|
|
Pain and Fury is often referred to as that. The cassettes, published for the first time in Russia, present a unique video material carefully selected more
Pain and Fury is often referred to as that. The cassettes, published for the first time in Russia, present a unique video material carefully selected for fifteen years. Year after year, a team of cameramen traveled around the world, capturing the most brutal and uncompromising fights of a variety of styles and schools. The long-awaited moment has arrived. The best part of Full Contact is just for you!! close
|
|
|
|
|
Интервальная аэробика
|
|
Sculpt Interval - Do you dream of a beautiful and strong body? This training is for you! Intensive training, built on the alternation of strength and more
Sculpt Interval - Do you dream of a beautiful and strong body? This training is for you! Intensive training, built on the alternation of strength and aerobic loads. Recommended for an average level of preparedness. Great fat burning effect! close
|
|
|
|
|
Идеальные ноги
|
|
The video “Perfect Feet” is a popular practical guide for beginners as well as those who continue to do fitness at home. The video includes various express more
The video “Perfect Feet” is a popular practical guide for beginners as well as those who continue to do fitness at home. The video includes various express complexes with a barbell, dumbbells, a shock absorber for working out the leg muscles. As well as the “encyclopedia of exercises”, which describes in detail the implementation of the fineness of exercises for the leg muscles. The video is designed for all age categories of students - the author's method "How to put your body in order, the goal is the ideal figure", is a logical addition to the series of books "Fitness from Natalia Kim". This video will help you get the perfect legs and feel good. close
|
|
|
|
|
Легенды российского спорта. Выпуск 5
|
|
The Man Who Swimmed the Equator by Vladimir Salnikov Vladimir Salnikov is a legend of world swimming. His bright sports career was accompanied by high-profile more
The Man Who Swimmed the Equator by Vladimir Salnikov Vladimir Salnikov is a legend of world swimming. His bright sports career was accompanied by high-profile victories and world records. The first appearance in the international sports arena took place in 1976 at the XXI Olympic Games in Montreal. Having reached the Olympic final at the age of 16, Vladimir broke two European records in the 800 and 1500 m freestyle. Since then, he has won four world titles, five European titles, set 20 world records, 50 times was the champion and champion of the USSR in swimming at the USSR championships. During his long sports life, Salnikov sailed a distance equal to the length of the equator. “Only a moment you are upstairs” by Elena Vajciekhovskaya. Elena Vaytsekhovskaya was born on March 1, 1958 in Lviv in a family of athletes. Father - Sergey Mikhailovich master of sports in modern pentathlon. Mother - Maria Ivanovna - master of sports in swimming. Elena began to swim at the age of 3 years, jumped from a ten-meter tower for the first time in her life at the age of 13. At 16, she had the most complex free program in the world. In 1974, she became the champion of the USSR, bronze medalist of the European Championship. The following year took 4th place in the world championship. As part of the 1976 Olympic team, Elena won a gold medal in Montreal, becoming the first Soviet female Olympic champion. After completing her sports career, Elena found her new calling in journalism. In 1991, she and a group of journalists created a new professional sports publication - "Sport Express". It still works there. In 1992 and 1996 she was recognized as the best sports journalist in Russia. Her life credo fully coincides with her father’s motto: “There are always more give ups than losers in life.” "King of Champions" Alexander Tikhonov. Alexander Tikhonov got into the Guinness Book of Records as the best athlete of the XX century. In the sports world, he is simply a deity: four-time Olympic champion, thirteen-time world champion, nineteen-time USSR champion, owner of the Olympic Order of Glory. In the Olympic world, the story of how in 1972 at the Olympic Games in Sapporo Tikhonov reached the finish line on one ski has long been a legend: the second fell apart. Not only did he win, he became a champion. close
|
|
|
|
|
|
Идеальная осанка
|
|
The video “Perfect Posture” (Part 1) is a popular practical guide for beginners, as well as continuing to engage in fitness at home. The video includes more
The video “Perfect Posture” (Part 1) is a popular practical guide for beginners, as well as continuing to engage in fitness at home. The video includes 3 express complexes for creating a muscle corset in the shoulder girdle, on which your correct and beautiful posture depends. As well as the “encyclopedia of exercises”, which describes in detail the performance and subtleties of exercises for the muscles of the upper shoulder girdle. The video is designed for all age categories of students - the author's method "how to put your body in order, the goal is the ideal figure", is a logical addition to the series of books "Fitness from Natalia Kim". This video will help you, without leaving home, to acquire perfect posture and good health. close
|
|
|
|
|
Легенды российского спорта. Выпуск 6
|
|
"Iron Turi." Lyudmila Turishcheva. Already at the second world championship she was added the epithet Iron. She was invincible. “12 years to hold out more
"Iron Turi." Lyudmila Turishcheva. Already at the second world championship she was added the epithet Iron. She was invincible. “12 years to hold out in a big sport at a high result, that is, to perform at the Olympic Games, it is not my whim as an athlete, if I can help the country and my team, I should be and should work...” – recalls those unforgettable years Lyudmila Turishcheva. "Helena Mukhina - triumph of the spirit." In the late 70s, the star Elena Mukhina rose on the sports sky, which with her charm and skill in one year won the hearts of both domestic and foreign gymnastics fans. In 1978, she became the absolute world champion. The 80 Olympics are ahead. No one doubted the primacy of Elena Mukhina. But three weeks before the opening games, while training, she suffered a serious injury. The film will take us to 1978 - endless training, coaching Mikhail Klimenko and the final - performance and gold medal at the world championship in Strasbourg. What was Elena thinking, standing on a pedestal? What was the fate of the brightest gymnast? How does she feel about her past achievements? What do you hope? About this years after his dizzying rise will tell Elena. “Happiness is life itself” by Elena Petushkova. Elena Petushkova - Olympic world champion, as it is not uncommon, was in the sport by accident. The fact that Sokolniki opened a rental of horses, and the young schoolgirl seemed tempting to have a personal horse. Since then, a new life has begun. Every day she got up at 5am and went to practice. Elena was able to understand animals and found a special approach. She got a very complicated horse, which after long training brought gold to her mistress. Fourteen times she was the champion of the Union, at the Olympics of 1968 and 72-th years earned for the country silver and gold medals. But after brilliant victories, a series of failures followed. Hard tests did not break the morale of the athlete. Elena Petushkova is sure that contrast in sports life is necessary: When everything is smooth, it is not clear where what is? And happiness is life itself. close
|
|
|
|
|
Здравствуй добрый океан
|
|
Probably everyone who has ever stood on the board, heard about Hawaii and dreamed of getting there. It's good when dreams come true. Robbie Neish, Francisco more
Probably everyone who has ever stood on the board, heard about Hawaii and dreamed of getting there. It's good when dreams come true. Robbie Neish, Francisco Goya, Jason Polyakov, Josh Stone, Josh Angulo and many windsurfing legends will tell you about the fabulous island of Maui. close
|
|
|
|
|
Третий Московский Международный фестиваль боевых искусств
|
|
This film provides a unique opportunity to see the best of their best martial artists, champions of the world, Europe and Russia in aikido, judo, jiu-jitsu, more
This film provides a unique opportunity to see the best of their best martial artists, champions of the world, Europe and Russia in aikido, judo, jiu-jitsu, karate, wushu, taekwondo, kickboxing, hand-to-hand combat, sambo, kobudo, kendo, kempo, capoeira and other martial arts. The Festivals were attended by delegations from Japan, Okinawa, China, South Korea, Thailand, Denmark, Great Britain and other countries. You will see the programs of two International Martial Arts Festivals held in May 2002 and October 2003 in Moscow. Participants: Konno Akazu (Japan) 7th dan of traditional jujutsu and iaido, Goto Keisen (Japan). Grandmaster of kendo, iaido and kembu, Bugaku Imperial Theatre (Hokkaido Group, Japan) - court dance Gagaku and many others. close
|
|
|
|