|
За финишной чертой
|
|
The story of a track and field athlete, a middle distance runner, Alexei. He is young, ambitious, and incredibly talented. His career is rapidly developing more
The story of a track and field athlete, a middle distance runner, Alexei. He is young, ambitious, and incredibly talented. His career is rapidly developing and it seems that nothing can stop Alexei on the way to the championship and world fame. But, suddenly, Fate sends Alexei a test that turns his whole life around. close
|
|
|
|
|
Совершенное тело - разумное тело. Комплекс упражнений пилатес
|
|
Pilates is an amazing set of exercises created about a hundred years ago by the German doctor, coach and athlete Joseph Pilates. It was used for the rehabilitation more
Pilates is an amazing set of exercises created about a hundred years ago by the German doctor, coach and athlete Joseph Pilates. It was used for the rehabilitation of the wounded on the battlefields, and for dancers, and then he was fond of Hollywood actors. Pilates refers to the direction of fitness "Body & Mind" (Mind and Body), he combined Western and Eastern elements of conscious attitude to movement. The main emphasis is on stretching and elaboration of superficial and deep muscles, the development of flexibility of joints, elasticity of ligaments and endurance. The load in Pilates is no less than during other training. Repeats of movements are reduced dominimum, movements are very plastic, exercises are thought out so that weak muscles are pulled up to the level of strong ones. This is its main effect. close
|
|
|
|
|
|
|
The very name of the cassette suggests that we are talking about fitness, exercises to strengthen muscles and cardio problems. This tape is for those more
The very name of the cassette suggests that we are talking about fitness, exercises to strengthen muscles and cardio problems. This tape is for those who want to have a strong, flexible body and be always in great physical shape. Ria and Jiri, working in the fitness center as spinning instructors (training on exercise bikes), will show you how to properly perform exercises on simulators to strengthen muscles, how to load muscles in the cardio zone. They will also recommend a set of exercises for stretching muscles. On the cassette you will find advice from a specialist who will tell you what the pulse rate and load on the heart should be during classes, and also help plan classes on simulators. close
|
|
|
|
|
|
Фигура на ваш вкус
|
|
Do you want to be more confident, more beautiful, and feel that you are perfect? A unique method of figure correction at home, including: - a set of exercises; more
Do you want to be more confident, more beautiful, and feel that you are perfect? A unique method of figure correction at home, including: - a set of exercises; - psychological attitudes; - affirmations. The author of the technique is Lilia Osia, champion of the USSR in acrobatics, absolute champion of Russia in fitness (IFBB), world champion in fitness (WFF). The program uses the psychological attitudes of G. N. Sytin and L. Osia, affirmations of L. Hay. close
|
|
|
|
|
Пилатес. Выберите свой курс
|
|
Welcome to Fitness Heat. Do you want to change your body in 10 minutes? It's possible. The 10-minute “Choose Your Course” training complexes affect your more
Welcome to Fitness Heat. Do you want to change your body in 10 minutes? It's possible. The 10-minute “Choose Your Course” training complexes affect your favorite body parts: your stomach, buttocks and hips. Every minute of classic Pilates exercises on mats will help you strengthen muscles and increase body tone. In the simple but effective Pilates complex, special attention is paid to breathing techniques together with control over the abdominal muscles. Thus, you will strengthen the muscles without a lot of repetitions, tighten the press, make the legs slim and the buttocks elastic. Do one course of exercise or three at once. Each of them is a full-fledged workout with warm-up, the main complex and relaxation phase lasting only 10 minutes! If you are very busy and have little time, this program is for you. You’ll be surprised how a 10-minute workout can help you. By training in Pilates, you will become slim and can lose weight! The complex is designed for both professionals and beginners. Fitness-hit philosophy: fitness should make people healthy, not just beautiful. No matter what age you are, a healthy body is always beautiful. We create a unique, unique training atmosphere. Instructors will help you enjoy the exercise. Your coach Olga Aksenova is a certified instructor in fitness and training complex Pilates. close
|
|
|
|
|
Учимся танцевать. Фламенко
|
|
Flamenco is one of the most beautiful and passionate dances in the world. The movements of the dancer's hands are wavy, "caressing" and even sensual. more
Flamenco is one of the most beautiful and passionate dances in the world. The movements of the dancer's hands are wavy, "caressing" and even sensual. Hand lines are soft, neither elbows nor shoulders break a smooth curve. It’s hard to believe how the smoothness and flexibility of the arms subconsciously affects the overall perception of dance. The movements of the hands are unusually mobile, they are compared with the opening and closing fan. A characteristic feature of flamenco dance is traditionally considered "zapateado" - beat the rhythm with heels, the rhythmic drum sound of blows with a heel and a sole shoe on the floor. According to the poet, "before us the oldest art, going back to the trilling of birds, the rustling of the forest and the murmuring of streams, to the natural music of nature." Together with the head of the team "Costa del Flamenco" Lilia Safina and the three most charming dancers of this group under the "live" guitar, the viewer will be able to learn the basic movements of this magical dance and at the end of the training together with the "Costa del Flamenco" dance in the style of "Tangos". close
|
|
|
|
|
Основы боя Джиу-Джитсу
|
|
Some historians believe that the Japanese art of Jiu-Jitsu goes back to a Buddhist monk named Bodhidharma (Daruma in Japan). According to them, it was more
Some historians believe that the Japanese art of Jiu-Jitsu goes back to a Buddhist monk named Bodhidharma (Daruma in Japan). According to them, it was he who brought the technique of hand-to-hand combat (Shaolin boxing) to China from India around 5-6 centuries CE. At the same time, there are earlier traces of Chinese martial arts. They can be traced back to the imperial Chou dynasty, which ruled China from about 1122 BC to 255 BC. Although this style was not similar to modern Jiu-Jitsu, it probably became the basis of the martial art and its fundamental methods and techniques over the centuries developed into the art of combat, which is Jiu-Jitsu. The program contains more than 70 techniques, the study of which will give confidence to your body and soul. close
|
|
|
|
|
Аэробика с мячом. «Резист-а-бол» аэробика
|
|
|
|
|
|
|
Оружие Российского спецназа. Бесшумные системы. Фильм 10
|
|
The film shows previously classified samples of silent and flameless weapons designed for special operations. The tactical and technical characteristics more
The film shows previously classified samples of silent and flameless weapons designed for special operations. The tactical and technical characteristics of silent rifle systems in service with the Russian army are presented in detail. Demonstrated the device of silent sniper rifles, assault rifles and pistols in the sequence of disassembly and assembly. Fully revealed various principles of jamming the shot. The article explains the tactical features of the use of special weapons systems in anti-terrorist operations. The film is intended for employees of special units to combat terrorism of the Ministry of Internal Affairs, the army and counterintelligence, and will also be of interest to specialists and fans of weapons. close
|
|
|
|
|
Степ - аэробика
|
|
This is intense aerobics using any stand that mimics a step. Classes in this program will create a positive mental attitude, provide you with additional energy, help you stabilize your weight.
This is intense aerobics using any stand that mimics a step. Classes in this program will create a positive mental attitude, provide you with additional energy, help you stabilize your weight. close
|
|
|
|
|
Окинавское карате. Практический курс - 1. Фильм 33
|
|
Combat use of karate-shotokan. Preparatory exercises. Basic technique with a stick and a knife. Protection techniques, attacks and counterattacks with more
Combat use of karate-shotokan. Preparatory exercises. Basic technique with a stick and a knife. Protection techniques, attacks and counterattacks with the use of weapons (knife, stick). Empty-hand attack and defense techniques. Battle tactics: Saint-no-sen and Go-no-sen. Training kumite (dojo-kumiti) with a knife. Combat and striking combinations with a knife and a stick. Engagement technique. Capture technique and protection during capture. Combat combinations using "kime vase". Special exercises for Kime. Lessons of Shihan Funakoshi (8 dan). The film can serve as a reference and training manual for instructors of karate and hand-to-hand combat, for SB officers and all people who want to master the basics and skills of self-defense: the training methodology adopted in the Funakoshi Shotokan Karate Association allows you to do this quickly. The author of the film is Asleksander Pleskachev, 5 Dan, the official representative of Shihan Funakoshi in Moscow, the chief instructor of the Moscow branch of the Funakoshi Association Shotokan Karate. The film uses materials from Funakoshi’s speeches at international seminars in 1996-1997. close
|
|
|
|
|
|
Стрип дэнс с предметами. Трости
|
|
Beautiful to undress during a dance - the secret fantasy of almost every woman, because the ability to temptingly throw off clothes, while maintaining more
Beautiful to undress during a dance - the secret fantasy of almost every woman, because the ability to temptingly throw off clothes, while maintaining ease and ease, strengthen the sexual attractiveness of a woman, make her irresistible in the eyes of a man. Every day strip plastic wins the hearts of more and more fans both in the world of fitness and in dance circles. And no wonder: after all, striptease is the most sexy way to drive calories, and although classes do not require much physical effort, it is an excellent fitness training with maximum use of the muscles of the hands, chest, abdomen, legs and buttocks. Our program is based on the method of training professional striptease dancers. It is designed for everyone who would like to perfectly own their body, make it flexible, plastic, learn to move beautifully, relax and feel confident in any situation. Emotions and sensuality will make you soar and feel free. Free the goddess within you! close
|
|
|
|
|
Пилатес-Клуб. Форте
|
|
Joseph Pilates is often called mind-body training, but that doesn’t mean you have to close your eyes, sing mantras, or meditate. Just when performing more
Joseph Pilates is often called mind-body training, but that doesn’t mean you have to close your eyes, sing mantras, or meditate. Just when performing this complex, you need not mindless mechanical work, but constant concentration on your feelings. Pay attention not to the number of repetitions, but to what your body feels when thanks to the work of the main muscles you lengthen the body and limbs. At the same time, all exercises should be performed easily and gracefully. Previously, the Pilates system was mainly used by ballet dancers, so regardless of how you really look, imagine that you have the posture and habits of a ballerina. close
|
|
|
|
|
|
|
|
Бои без правил. Mix Fight. Россия против всего мира 6
|
|
The movie "Fights Without Rules." Mix Fight. Russia vs. the World 6 demonstrates the courage and courage of Russian athletes. In the Mix-Fight League, more
The movie "Fights Without Rules." Mix Fight. Russia vs. the World 6 demonstrates the courage and courage of Russian athletes.
In the Mix-Fight League, only the best are always gathered. This time against Russia play America, Brazil, Spain, England, Holland, Italy. Russia is not afraid to fight the strongest and is ready to respond to any challenge, because for this country to be against the whole world is not new.
See also sports "Superfights of professional boxers: Russia 2000". close
|
|
|
|
|
Русское рыболовное сафари. Выпуск 3: Нижегородская область. Январь
|
|
Sports Club Vimpel organizes fishing tours. Unique fishing and unforgettable rest are waiting for you in the Astrakhan region, in the Volga Delta and more
Sports Club Vimpel organizes fishing tours. Unique fishing and unforgettable rest are waiting for you in the Astrakhan region, in the Volga Delta and on Akhtuba, in Karelia and on Baikal, on the lakes of the Tver region, on the Volga and Urals, the Rybinsk reservoir, in Smolensk and the Moscow region. . . close
|
|
|
|
|
|
Классический Беллиданс
|
|
The film is for those who appreciate the beauty, sensuality and grace, tenderness of the female body and hot oriental temperament!!! The film will lure more
The film is for those who appreciate the beauty, sensuality and grace, tenderness of the female body and hot oriental temperament!!! The film will lure you into the world of desire and help you to reveal your innermost feelings! close
|
|
|
|
|
Рукопашный бой: Версия ГРУ-СМЕРШ 1
|
|
This system of hand-to-hand combat was created in the 20-30s for the preparation of illegal agents by Soviet military intelligence specialists. Both known more
This system of hand-to-hand combat was created in the 20-30s for the preparation of illegal agents by Soviet military intelligence specialists. Both known and practically unknown combat systems of the East and the West, the achievements of domestic specialists were used: V.A. Spiridonov, N.N. Oznobishin, V.S. Oshchepkov, A.A. Kharlampiev, the combat and everyday experience of the peoples of the USSR, the practice of the criminal environment. Leading doctors, biologists, biophysicist, sports specialists, experienced circus artists were involved in the development. The main mechanism in the development of the system was the analysis of real combat contacts and training battles with convicted criminals, militants of anti-Soviet sub-polies and gangs, and grassroots agents of enemy intelligence services. Selected the most effective techniques and strikes, allowing you to instantly neutralize and destroy any enemy. During the war, the system was also used to train the famous "wolfcoats" of the Soviet military counterintelligence SMERSH. In the first film of the series you will get acquainted with the history, basics and principles of hand-to-hand combat according to GRU-SMERSH. In subsequent films, practical combat techniques will be considered and shown for you. Course content: What is Gru-Smersh Types of weapons in hand-to-hand combat History of hand-to-hand combat Sambo and hand-to-hand combat in Russia Different systems of hand-to-hand combat Quality required by an athlete in real combat Fragments of trainingSystem of combat Gru-SmershPreliminary actions in combat Situation assessment and maneuvering Combat Principles of hand-to-to-hand combat Gru-Smersh Realization and groups of techniquesPower and speed concentrationPrinciple of unpredictability close
|
|
|
|
|
Формула безопасности. Силовое задержание. Фильм 1
|
|
When creating the system, methods of hand-to-hand combat of the West and the East, the experience of the peoples of the former USSR, the practice of the more
When creating the system, methods of hand-to-hand combat of the West and the East, the experience of the peoples of the former USSR, the practice of the criminal environment were used. The system of these techniques was used to train operatives of military counterintelligence SMERSH, illegal agents of military intelligence. The basis for the development of the system was the training battles of handguns with militants of anti-Soviet sub-polies, and gangs, employees of the grassroots agents of enemy intelligence, as well as real combat contacts. The proposed training exercises are designed for a person of average physical ability aimed at instantly neutralizing any opponent. Special techniques are shown: situational and neuro-psychic training, psychological training, work with hidden and improvised weapons. close
|
|
|
|
|
Формула безопасности. Базовая техника. Фильм 1
|
|
This style of Russian hand-to-hand combat is built on natural human movements, it is easy to learn in a short time, it does not fail in extreme situations. more
This style of Russian hand-to-hand combat is built on natural human movements, it is easy to learn in a short time, it does not fail in extreme situations. The film demonstrates a technique of teaching blows, throws, impacts on joints and vulnerable areas and points of the human body. Hard techniques are used for attack, counterattack, defense, liberation from capture. The fundamental principles of working with weapons and improvised means are revealed. The main difference between the Siberian Fist method and the existing ones is that it is adapted to the Russian climatic conditions, and at the same time provides not only physical but also spiritual development. Knowledge of the Siberian Fist system is a must for real men! close
|
|
|
|
|
Пилатес. «Сжигание» жира по пилатес
|
|
After watching Pilates. “Burning” fat by Pilates, you will immediately kill two birds with one stone: learn how to become slim and healthy. Pilates exercises more
After watching Pilates. “Burning” fat by Pilates, you will immediately kill two birds with one stone: learn how to become slim and healthy.
Pilates exercises are performed at an average pace, so that muscles are well worked out and a maximum of calories is burned. With the help of selected exercises, your body will become very attractive, and you will be able to wear short skirts and bikinis without being shy about your figure! Coach in Pilates. “Burning” fat according to Pilates” by Olga Aksenova.
Also read Denise Austin’s book Pilates for You. close
|
|
|
|
|
Рукопашный бой. Версия ГРУ-СМЕРШ. Удары руками. Техника. Фильм 2
|
|
This system of hand-to-hand combat was created in the 20-30s for the preparation of illegal agents by Soviet military intelligence specialists. Both known more
This system of hand-to-hand combat was created in the 20-30s for the preparation of illegal agents by Soviet military intelligence specialists. Both known and practically unknown combat systems of the East and the West, the achievements of domestic specialists were used: V.A. Spiridonov, N.N. Oznobishin, V.S. Oshchepkov, A.A. Kharlampiev, the combat and everyday experience of the peoples of the USSR, the practice of the criminal environment. Leading doctors, biologists, biophysicist, sports specialists, experienced circus artists were involved in the development. The main mechanism in the development of the system was the analysis of real combat contacts and training battles with convicted criminals, militants of anti-Soviet sub-polies and gangs, and grassroots agents of enemy intelligence services. Selected the most effective techniques and strikes, allowing you to instantly neutralize and destroy any enemy. During the war, the system was also used to train the famous "wolfcoats" of the Soviet military counterintelligence SMERSH. In the second film of the educational-methodical series, blows with hands are dealt with in detail. Those who already have martial arts experience will find familiar movements here. But, having carefully considered the blows shown and listened to the explanations, you will see that the technique of hand-to-hand combat according to the GRU-SMERSH version has significant differences from what you encountered in other systems. And these differences make hand strikes more physiological, versatile, safe for the performer, powerful and effective in real combat. Contents of the course: Physical training General positions Squats-falls Push-ups Exercises for the back and press Cross jumps Techniques of punches with hands General positions Positions of the fist at impactBases and phases of blows with handsStrikes on the headStrikes with the front handBlow the base of the palm Pancake, elbows, sickle, Beak Two-handed Push Outside, Bulk Two-Bulk, Bulk Two-Bulk Two-Bulk Two-Hunched Inside, Bulk Bulk Bulk Two-Hunched Two-Streaked Two-Hunctures, Two-Streaked Two-Streaked Two-Streaked Two-Streaked Hands, Two-Streaked Two-Streaked Two-Streaked Two-Streaked Hands, Two-Streaked Two-Streaked Two-Streaked Hands, Two-Streaked Two- close
|
|
|
|
|
Рукопашный бой. Версия ГРУ-СМЕРШ. Фильм 6
|
|
The author is a hand-to-hand combat coach (GRU-SMERSH version). This is the commercial name for a system developed in the 20s and 30s by military intelligence more
The author is a hand-to-hand combat coach (GRU-SMERSH version). This is the commercial name for a system developed in the 20s and 30s by military intelligence to train its illegal agents. During the Second World War, this system was also used to train operatives of SMERSH military counterintelligence. It was tested in practice in the pre-war, military and post-war years and proved its highest efficiency. When creating the system, almost all methods of hand-to-hand combat of the West and the East, combat and everyday experience of the peoples of the former USSR, the practice of the criminal environment were used as the starting material. The main mechanism in the development of the system was the training battles of specialists-handsmen of various directions with convicted criminals, militants of anti-Soviet sub-polies and gangs, employees of the grassroots agents of enemy intelligence services. On the basis of statistical processing of the results of such battles, as well as real combat contacts, technical and tactical techniques were selected, methods of combining them were worked out, training methods were tested. The system is exclusively applied, aimed at instant neutralization of any enemy, designed for a person of average physical abilities. It is highly flexible, in particular, it is focused on the formation of an individual arsenal depending on the psychophysical characteristics of the fighter. Special training methods are widely used: situational and neuro-psychic training, psychological training, working with hidden and improvised weapons. close
|
|
|
|
|
Рукопашный бой
|
|
Moscow Championship, November 2002 The shooting took place in the city of Moscow on the territory of IC Dynamo. Defense, attack, fighting with one or more
Moscow Championship, November 2002 The shooting took place in the city of Moscow on the territory of IC Dynamo. Defense, attack, fighting with one or two opponents, with and without weapons, techniques of sambo, judo and other martial arts - all this you can see by watching this film. Three days of hand-to-hand combat competitions with the participation of the best fighters of the Ministry of Internal Affairs and the FSB of the Russian Federation gave the material for creating a tense, spectacular video that pasted the most interesting moments of the competition. close
|
|
|
|
|
Русский рукопашный бой. Фильм второй. Захваты. Освобождение от захватов
|
|
For the first time, the basic principles of liberation from captures, and their use in order to limit the mobility of the enemy and control his body (strangulation, more
For the first time, the basic principles of liberation from captures, and their use in order to limit the mobility of the enemy and control his body (strangulation, infringement, throwing, overturning, etc.) The ability to competently carry out captures and get rid of them is the fundamental condition for conducting hand-to-hand combat. The film was directly attended by the President and Vice-President of the International Center "Russian Style" close
|
|
|
|
|
Функциональный тренинг
|
|
The training program of the basic physical qualities: strength, endurance, balance, balance and coordination. It is based on the usual movements made more
The training program of the basic physical qualities: strength, endurance, balance, balance and coordination. It is based on the usual movements made by a person in life. In one exercise, unlike work on simulators, the maximum possible number of muscle groups is involved due to the use of balances. Exercises are performed in various planes, the most natural for the working joint, which reduces the risk of injury and increases the possibility of using positions in which movements are not isolated. This is an excellent workout aimed at reducing weight and developing endurance of the cardiovascular system and improving "body composition". close
|
|
|
|
|
|
Формула безопасности. Активная оборона в уличных столкновениях. Фильм 1
|
|
A series of unique programs for those who want to feel confident in any unexpected street situations and professionally own the basic technique of street more
A series of unique programs for those who want to feel confident in any unexpected street situations and professionally own the basic technique of street self-defense. Film 1 includes defense techniques and percussion techniques against one attacker. The program will help you get the basic training necessary for active defense in street clashes. The proposed system should be used as a basic course of street self-defense. Classes are conducted by Russian martial arts masters. close
|
|
|
|
|
Русский рукопашный бой. Фильм четвертый. Холодное оружие. Работа против ножа
|
|
A man armed with a knife is perhaps the most dangerous enemy. Attempting to block an attacking knife with your bare hands may seem futile. However, the more
A man armed with a knife is perhaps the most dangerous enemy. Attempting to block an attacking knife with your bare hands may seem futile. However, the Kadochnikov System completely refutes this! In our film, you will get acquainted with the self-defense system in case of a knife attack threat, methods of selection, the principles of knocking out and elements of protection when hitting with a knife from above, below, side, push and poke. A distinctive feature of the "Russian style" is the simplicity and availability of defense and attack techniques, regardless of age and physical fitness. With the help of Russian Style you will gain self-confidence and learn to get out of difficult situations with honor! In the filming took part the President and Vice-President of the International center "Russian style" Alexei and Arkady Kadochnikov. close
|
|
|
|
|
Худеем танцуя. Латина
|
|
Aerobic training remains the most popular types of fitness in the world. During aerobic exercise, by increasing the intensity of blood circulation, there more
Aerobic training remains the most popular types of fitness in the world. During aerobic exercise, by increasing the intensity of blood circulation, there is an improvement in metabolism in the most remote parts of the body. In addition to the general improvement of the body and the acquisition of great tone, aerobics is a great way to reduce weight and correct the figure. The program consists of three parts: 1. Warm-up 2. Main part 3. A hitch (Stretching) "Weight dancing." Latina is one of the programs of the aerobic training cycle. It can be performed separately or alternated with other programs of the cycle ("Classical aerobics" and "Taibo aerobics"). close
|
|
|
|
|
|
|
"W.I.P." or "Work In Progress" is a serious name for the new Russian snowboard video, which translates from English "in the process of work." Throughout more
"W.I.P." or "Work In Progress" is a serious name for the new Russian snowboard video, which translates from English "in the process of work." Throughout the year, the director of the project Sasha Fetsov traveled with riders almost the whole of Russia and Europe: shooting was conducted in Moscow, St. Petersburg, Dombay, Hintertux and Solden in Austria. As a result, a very serious video of a format that is unprecedented for Russia – this is the first film with live interviews of riders. close
|
|
|
|